How can I increase power in my upper body for volleyball?

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You can increase upper-body power for use in volleyball by combining a stable strength movement followed immediately by an explosive power movement for the same muscle group. Begin with a standing dumbbell shoulder press with the palms facing in, followed by heavy bag punching. The first exercise should be performed with a medium tempo for 1-5 repetitions and the second exercise for 8-10 repetitions with a fast tempo with good technique.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.