Will improving power make me a better volleyball player?

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Power, stabilization, and strength are key components for the sport of volleyball. Focusing only on power and neglecting the components of stabilization (training the smaller muscles that help keep the joints stable) and strength may hinder your ability to generate power effectively. In order for you to become a more effective volleyball player it is important to focus on all three components, not just power.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.