How can I improve the endurance of my lower back for volleyball?

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Perform exercises such as the superman (lying face down and extending the arms and legs off the ground), ball lumbar extensions (lying face down with a Swiss ball at the hips and extending the back), and dog pointers (all fours extending the opposite arm and leg simultaneously).

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.