Should I focus on strength or power when training for volleyball?

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Without stabilization (low level endurance type training) you cannot have strength and without strength you cannot have power. Therefore, it is extremely important for you to focus on all three of these components when aspiring to be a sound and well-rounded volleyball player.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.