Will foam rolling help my volleyball performance?

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Foam rolling will help your performance by applying pressure to tight or knotted areas, which allows the muscles to regain their normal lengths. Once the muscles are loosened up they are able to move more freely, resulting in optimum movement performance. You should foam roll these areas prior to warming-up before practice.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.