What exercises prevent my shoulders from getting tired in volleyball?

Advertisement
Advertisement
The goal is to improve shoulder endurance, so use a medium tempo for three sets of 8-12 repetitions on the stable movement and a slow tempo for three sets of 12-20 repetitions on the unstable movement. Begin with a machine shoulder press followed immediately by a single-leg dumbbell lateral raise (standing on one leg and dumbbells at side then raise arms with palms down ending at shoulder height). Once three sets are completed here, perform dumbbell shrugs (dumbbells at sides, elevate shoulders up towards the ears) followed immediately by a prone ball shoulder press (lying face down on a ball press dumbbells over head). Perform this program two to three days per week.

Continue Learning about Volleyball

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.