What exercise will help me with total-body strength for volleyball?

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When increasing strength throughout your entire body, the power clean can provide the greatest return on your timne spent training. Not only does this total-body movement require you to stabilize your entire body side-to-side, front-to-back, and with rotation, the sequencing from the initial firing of the core muscles, to the legs, ground, and back up through the arms is identical to the mechanics of a serve. It is a good idea to consistently incorporate this exercise into your training program after you have established proper levels of stability and strength.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.