What does the acronym SAQ mean for volleyball training?

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SAQ stands for speed, agility, and quickness training. There are many SAQ exercises used in volleyball such as shuttle runs, ladder drills, four-cone drill, and sprints. SAQ training is designed to mimic game situations and your body’s ability to react, slow down, speed up, stop, and make wise movement decisions quickly. SAQ exercises can help you with efficient movement as well as in-game decision making.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.