<p>Experts agree it’s best to get your nutrients from your diet—especially foods rich in <a href="/health/antioxidants/which-foods-rich-in-antioxidants">antioxidants</a>—not supplements. But some people could benefit from a <a href="/health/vitamins-supplements/who-needs-vitamins-supplements">multivitamin</a>, and many are deficient in vitamin D, omega-3 fatty acids, and certain minerals.</p>
Do You Know Your Vitamins?Test Yourself
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Stacy Wiegman, PharmD
What are prenatal vitamins?
Prenatal vitamins are special vitamins that you take while you are pregnant so that you will get all of the nutrients you need during pregnancy to help fetal development. Prenatal vitamins usually contain folic acid (for brain development), calcium (for bone strength), and iron (for the development of muscles and blood cells). These vitamins help not only fetal development, but the mother as well. Additionally, prenatal vitamins can reduce the risk of low birth weight. There are a few different brands of prenatal vitamins, including Advanced Natalcare, Materna, Natalins, Prenate Advance, and Prenatal Vitamins. Many prenatal vitamins can be bought over-the-counter, but some may require a prescription from a doctor.
- QHow are fat-soluble vitamins absorbed by the body?
- QCan taking vitamins prevent lung cancer?
- QWhat health risks are associated with vitamins?
- QIs taking large amounts of vitamins good for you?
- QCan my family doctor tell me what vitamins to take?
- QWhat are the risks involved with vitamin injection therapy?
- QCan B vitamins make pain relievers more effective?
- QWhat vitamin supplements should I take?
- QWhat vitamins can help protect my skin from sun damage?
- QCan you take too much of a vitamin or mineral?
- QWhat are the symptoms of vitamin B deficiency?
- QWhat are three common vitamins that many people are deficient in?
- QCan B vitamins help prevent Alzheimer's disease and dementia?
- QWhat are the water-soluble vitamins?
- QWhat is the role of fat-soluble vitamins in the body?
- QHow are fat-soluble vitamins stored in the body?
- QWhat is the role of water-soluble vitamins in the body?
- QHow are water-soluble vitamins absorbed by the body?
- QIs it dangerous to consume too many water-soluble vitamins?
- QCan I crush vitamin supplements before swallowing?
- QWhich vitamins and minerals should I take if I'm an older adult?
- QCan taking particular vitamins slow aging?
- QDoes cooking vegetables destroy their vitamins?
- QShould I take vitamins even if I eat right?