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What vitamins should I take to slow aging?

Dr. Michael Roizen, MD
Internal Medicine
To make your RealAge (physiologic age) younger, don't take needless vitamins and supplements. Take a multivitamin that contains all the vitamins and minerals you need (especially C, D, E, folate, calcium and magnesium) but no iron, in the correct daily amount. Unless you are a woman in pregnancy bearing age, do not take vitamin A as an individual (one-ingredient) supplement, and make sure your multivitamin contains less than 2,500 IU of vitamin A. Do not take iron as a supplement except under the supervision of a doctor.
The RealAge Makeover: Take Years off Your Looks and Add Them to Your Life

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Why not live at 60 feeling like you did at 35?Thousands of Americans are younger today than they were five years ago. How is that possible? By following the specific recommendations that reverse...
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You can put the brakes on aging by increasing your intake of antioxidants, says dietitian Julieanna Hever. Watch the video to learn the best ways to get those anti-aging nutrients.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.