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To make your RealAge (physiologic age) younger, don't take needless vitamins and supplements. Take a multivitamin that contains all the vitamins and minerals you need (especially C, D, E, folate, calcium and magnesium) but no iron, in the correct daily amount. Unless you are a woman in pregnancy bearing age, do not take vitamin A as an individual (one-ingredient) supplement, and make sure your multivitamin contains less than 2,500 IU of vitamin A. Do not take iron as a supplement except under the supervision of a doctor.
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The RealAge Makeover: Take Years off Your Looks and Add Them to Your Life
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.