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What are the symptoms of vitamin B deficiency?

The effects of vitamin B deficiencies are diverse and include symptoms such as confusion, poor balance, memory problems, nerve damage, fatigue, numbness in feet and hands, anemia and skin rashes.

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How can vitamins help prevent a cold?
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What Vitamins and Minerals Should Be in a Multivitamin?
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.