What is the time frame for taking calcium and vitamins?

Many people without really thinking of it will complain that their stomach gets upset after taking vitatmins. Many times this has to do with taking a multi-vitamin on a empty stomach and will end up counteracting what dotFIT mentions above.  

Many times just simply being cautious of when you are taking your vitamins and taking them on a empty stomach can help significantly with how you feel and the effects mentioned above.
You should take your multivitamin with a meal in order to maximize the digestive effects of stomach acids and to help control the release of the pill contents over a longer period of time. If you are also taking a calcium supplement in a carbonate form (calcium carbonate), you can take it at the same time, which is what we recommend for best results including ease of compliance. Also, take only 500 mg of calcium at a time because that’s about all the body can use effectively from one dose. Therefore, if your health professional tells you that you need to add 1000 mg/day of calcium in the form of a supplement, take calcium carbonate in 2-doses: 1 500 mg tablet with a morning meal and 1 with an evening meale.

Only if for some reason you need to take calcium on an empty stomach, should you use calcium citrate because your body can it break down without stomach acid -- otherwise both are absorbed equally. However, calcium carbonate gives you more for your money because 500 mg of calcium carbonate contains twice as much elemental calcium as the same amount of calcium citrate (40% by weight versus 21%, respectively).

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.