What are some suggestions of vitamins I should include in my diet?

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Vitamins are important to have in your diet. Eating a well-rounded diet including fruits and vegetables will get you the vitamins you need. B vitamins and vitamin C are in fruits and vegetables. There are some new reports of problems from consuming too many vitamins, so high-dose supplements are not advised.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.