Advertisement

What are the signs of vitamin B7 deficiency?

People are rarely deficient in vitamin B7, also known as biotin. Some symptoms arising from a lack of this vitamin include: hair loss, high cholesterol, heart trouble and skin disorders. People sometimes inherit diseases that lead to vitamin B7 deficiency. If this happens, you can take a vitamin B7 supplement or eat foods high in the vitamin. Bananas, liver, cauliflower, carrots, salmon and soy flour are all good sources.

Continue Learning about Vitamins

The One Type Of Vitamin Many Women Need
The One Type Of Vitamin Many Women Need
For many people, eating a healthy, balanced diet is the best way to get the vitamins and minerals your body needs. But even a very healthy diet might ...
Read More
How are water-soluble vitamins absorbed by the body?
Dariush Mozaffarian, MDDariush Mozaffarian, MD
Water-soluble vitamins are packed into the watery portions of the foods you eat. They are absorbed d...
More Answers
8 Foods That Can Replace Your Multivitamin
8 Foods That Can Replace Your Multivitamin8 Foods That Can Replace Your Multivitamin8 Foods That Can Replace Your Multivitamin8 Foods That Can Replace Your Multivitamin
Skip the pharmacy and shop the produce department instead. About one-third of Americans take a multivitamin. These supplements typically contain a ble...
Start Slideshow
What Are the Risks Involved With Vitamin Injection Therapy?
What Are the Risks Involved With Vitamin Injection Therapy?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.