Should I take my vitamin supplements in liquid, powder, or tablet form?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

You can take supplements in liquid, tablet, or powder form -- but which form gives you the most health benefits? In this video, Dr. Oz and Dr. Linda Lee reveal the form best absorbed by the body.

Continue Learning about Vitamins



In the United States, the Food and Drug Administration (FDA) regulates vitamin supplements and provides recommended daily amount information. The FDA says that we should pay attention when considering vitamin supplements, because ...

frequently many different vitamins and minerals are combined into one product.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.