How should I take multivitamins?

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Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Cutting your multivitamin in half and taking them at two different meals is the best way for proper absorption. In this video, Dr. Oz shows what happens to your body when it gets more vitamins than it needs.

Continue Learning about Vitamins

Vitamins

Vitamins

In the United States, the Food and Drug Administration (FDA) regulates vitamin supplements and provides recommended daily amount information. The FDA says that we should pay attention when considering vitamin supplements, because ...

frequently many different vitamins and minerals are combined into one product.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.