What are some supplements available for improving my brain health?

Lisa Marie Rosati
Herbal Medicine

Here is a list of herbs that I use in to make a brain tonic. Used together they create a synergistic effect that has shown to be beneficial in strengthening brain function and memory.

  • Gota Kola
  • Ginko Biloba Leaf
  • Peppermint
  • Sage
  • Rosemary

In addition you can supplement your diet with:

  • Lethecin, a rich source of choline, which is necessary for brain function. 
  • Omega-3 Fatty Acids
  • Spirulina

You can learn more about using herbs and living healthy by visiting www.threecavemenandalady.com

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.