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There is no good evidence that vitamin B1 has an impact on anxiety. While some people do take the vitamin because they think it will boost their mood or help fight stress, the National Institutes of Health says there is not enough research to prove it affects mental health in any way.
Taking vitamin B1 decreases anxiety (even panic attacks) and improves mental clarity. Vitamin B1 also helps prevent the production of excess lactic acid, or lactate. Why is this important? Excess sensitivity to high levels of lactic acid has been linked to anxiety attacks.
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Beat Sugar Addiction Now!: The Cutting-Edge Program That Cures Your Type of Sugar Addiction and Puts You on the Road to Feeling Great - and Losing Weight!
The No-Fail Plan to Beating Sugar Addiction! With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike...
Continue Learning about Vitamins
Vitamins
In the United States, the Food and Drug Administration (FDA) regulates vitamin supplements and provides recommended daily amount information. The FDA says that we should pay attention when considering vitamin supplements, because ...
frequently many different vitamins and minerals are combined into one product.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.