Can B vitamins help prevent Alzheimer's disease and dementia?

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Dariush Mozaffarian, MD
Internal Medicine
Several epidemiological studies have shown that blood concentrations of vitamins B6, B12, and folic acid (B9) may influence people's performance on tests of memory and abstract thinking. In one, investigators collected blood from 816 older people. After about four years, 112 of them had developed dementia, including 70 diagnosed with Alzheimer's disease. An analysis of the blood test results revealed that people who started with higher concentrations of folate were less likely to have suffered cognitive decline.

However, a randomized controlled trial of people with mild to moderate Alzheimer's disease found no benefit from high-dose vitamin B supplements in slowing cognitive decline. Supplements of these vitamins also didn't show any power to protect thinking skills or slow age-related decline in healthy older people, according to results from three studies reviewed by the Cochrane Collaboration, an international group of independent experts.  More research is needed on this topic.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.