If a reality-TV crew filmed your supplement stash, would the episode be called "Dusty Old Bottles"? Or maybe "Cupboard Chaos"? If you're among the group of adults who take a multivitamin, or the half who've given up in confusion, here's relief. Just follow Dr. Mike's simple "Fab 5" strategy, which has practically become his trademark at Cleveland Clinic's Wellness Institute, where he works. (Note: He gets no commission, just pride, in your making your RealAge younger.) You can order these supplements there or get 'em at well-stocked drugstores.
In the United States, the Food and Drug Administration (FDA) regulates vitamin supplements and provides recommended daily amount information. The FDA says that we should pay attention when considering vitamin supplements, because ...frequently many different vitamins and minerals are combined into one product. More