What foods are good sources of biotin?

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Dr. Rovenia Brock, PhD
Nutrition & Dietetics
Biotin, or vitamin B7, is commonly found in foods such as brewer’s yeast, strawberries, organ meat, cheese and soybeans.
The following foods are rich in biotin:

• Liver
• Cooked eggs
• Wild salmon
• Avocado
• Whole wheat bread
• Cauliflower
• Raspberries
Michael T. Murray, ND
Naturopathic Medicine

The best sources of biotin are brewer's yeast, organ meats, and soybeans. Good sources are peanuts, oatmeal, cauliflower, and mushrooms. Note: Raw egg whites contain avidin, a protein that binds biotin and prevents its absorption. Avidin is destroyed by cooking.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.