Are there any risks in taking biotin?

There have been no side effects or risks reported from using biotin. It is a water-soluble vitamin that is part of the B complex of vitamins and is not stored in the body; it is naturally processed as it helps the body metabolize carbohydrates and supplementation is considered safe. If you experience any adverse reactions using biotin (vitamin B-7, vitamin H), contact your doctor.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.