What are the health benefits of vitamin K for women?

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Vitamin K helps strengthen the bones and is thought to lower the risk of fractures. Research shows that people with osteoporosis have low blood levels of vitamin K. In a Dutch study, 70 postmenopausal women who were given 1 milligram (1,000 micrograms) of vitamin K daily for three months experienced significant decreases in urinary calcium loss.

Japanese researchers studying the effects of vitamin K in protecting bones found that this vitamin may also help protect against liver cancer. Female subjects with viral liver cirrhosis who increased vitamin K intake were 90 percent less likely to develop liver cancer than those in a control group. Just 1 cup of spinach provides nearly 1,000 percent of a woman’s daily vitamin K needs. Top vitamin K sources include broccoli, arugula, collard greens, cabbage, grapes, blueberries and leafy green vegetables like kale, spinach and romaine lettuce.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.