What should I know before using vitamin E supplements?

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Overconsumption of the synthetic form of vitamin E that is found in supplements and/or fortified foods could pose risks.

Because vitamin E can act as an anticoagulant and interfere with blood clotting, excess amounts in your body increase the risk of hemorrhage. Because of this, the upper level from supplements and/or fortified foods is 1,000 milligrams for adults. This applies only to healthy individuals consuming adequate amounts of vitamin K. (Vitamin K also plays a role in blood clotting. A deficiency of vitamin K can exacerbate the anticoagulant effects of vitamin E.)

Individuals taking anticoagulant medication and vitamin E supplements should be monitored by their physician to avoid the serious situation in which the blood can’t clot quickly enough to stop the bleeding from a wound.

Always consult with your health care provider and a registered dietitian before taking a vitamin supplement. To find a registered dietitian in your area, please visit: www.eatright.org.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.