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What is the average daily dosage for vitamin E?

The average dosing of vitamin E for capsules, tablets, and oral solution is based on daily recommended intakes. The following information on dosages is to prevent a vitamin E deficiency since most individuals attain a sufficient amount of vitamin E through their diet. To prevent vitamin E deficiency in adult and teenage males, the average is 10 milligrams, which is equal to 16.7 Units per day. To prevent deficiency in adult and teenage females, the average is 8 milligrams, or 13 Units per day. For children 4 to 10 years old, the average is 7 milligrams, or 11.7 Units per day. For children younger than 3 years old, the average is 3 to 6 milligrams, or 5 to 10 Units per day. To make sure you get enough vitamin E in your diet, eat the foods that contain the vitamin, such as eggs, leafy vegetables, wheat germ, and whole grains.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.