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Which food can help make up a vitamin E shortfall in my diet?

Vandana  R. Sheth
Nutrition & Dietetics
Sunflower seeds, almonds, spinach, mustard greens, chard are all good sources of Vitamin E.
Laura Motosko, MSEd, RD
Nutrition & Dietetics

Vitamin E is found both naturally and fortified in foods. The best sources of vitamin E include vegetable oils, nuts and seeds. Leafy green vegetables also contain some vitamin E.

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Watch this video to learn more from Dr. Mehmet Oz about vitamin E.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.