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How does vitamin E help my brain stay sharp?

“Vitamin E is one of the most potent antioxidants in animal and lab studies,” says Martha Clare Morris, ScD, an epidemiologist at Rush- Presbyterian-St. Luke’s Medical Center in Chicago. In her three year study of more than 3,000 people over age 65, those who had the highest vitamin E intake (from food, not supplements) showed 37 percent less decline on tests of memory, attention and abstract thinking, and they also had a 70 percent lower risk of developing Alzheimer’s.

Top vitamin E sources include sunflower seeds, almonds, hazelnuts, spinach and broccoli.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.