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How much vitamin E do I need per day as a teen?

Daphne Oz
Health Education
You need about 400 IU of vitamin E daily to protect cells in the body from damage caused by free radicals. Free radicals attack cell membranes, proteins, and deoxyribonucleic acid (DNA), and they can ultimately contribute to the development of some cancers and heart disease.
The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works

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The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works

The 10-Step Program for Creating a Healthy Lifestyle Plan That Really WorksThe Dorm Room DietRevised and Updated EditionFiguring out how to eat right and stay healthy on your own can be hard! Here is...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.