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Can vitamin E from supplements give the same benefits as its food source?

In theory, vitamin E supplements can provide the same benefits as vitamin E in food. However, supplements often contain extremely high doses of vitamin E that may be bad for your health. High doses of vitamin E increase the risk of serious bleeding and hemorrhagic stroke. Some studies have also suggested that men taking vitamin E supplements are at greater-than-average risk for developing prostate cancer. The RDA for most adults is 22.5 IU per day.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.