What form of vitamin D should I take?

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Dr. Rovenia Brock, PhD
Nutrition & Dietetics

Vitamin D supplements are available in two forms: vitamin D2 and vitamin D3. The D3 form is more active than the D2 form and a better choice when choosing a supplement. Dosage levels range from 400 to 5,000 I.U. Talk to your doctor or health care provider about a simple blood test to determine the right dosage for your individual vitamin D needs.

 

 

 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.