What foods are rich in vitamin D?

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Skim and low fat milk and vitamin D fortified yogurts are excellent sources of vitamin D. Other sources include:

Kimberly Snyder
Nutrition & Dietetics

Milk, yogurt and cheese fortified with vitamin D are great, but for nondairy fans there's another (delicious) source of the Sunshine Vitamin, as nutritionist Kimberly Snyder explains in this video.


Dr. Andrea Pennington, MD
Integrative Medicine
These are foods high in vitamin D: Pink salmon, catfish, sardines canned in oil, tuna fish -- light and canned, Quaker oatmeal, fortified soymilk, fortified orange juice, fortified nonfat milk, fortified nonfat milk and dry cereal.
Dr. David L. Katz, MD, MPH
Preventive Medicine
Watch as preventive medicine specialist Dr. David Katz reveals which foods are rich in vitamin D.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.