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How does vitamin D affect my brain as I age?

Some experts think that vitamin D might help protect brain cells from damage as we age. For example, one study in Italy found that people age 65 or older who had a vitamin D deficiency were more likely to have extra problems with thinking and remembering as they aged. Researchers say vitamin D may be important to areas of the brain involved with planning, processing information and making new memories. But more studies are needed to understand whether taking a vitamin D supplement could help keep the brain working well over time. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.