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Should I give my child a vitamin D supplement?

Recent studies have shown that most children are vitamin D deficient. Vitamin D is what allows calcium to be stored in your bones so you have strong bones. Without vitamin D, kids can get a disease called rickets, which causes a softening of the bones. So the latest recommendation is that all children should get 400 units of vitamin D daily. This can be found in a multivitamin, and the recommendation is for everybody from breast-feeding babies to teenagers.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.