Vitamin D is a fat soluble vitamin. Thus, it needs dietary fat to be absorbed properly. Adding nuts to your morning cereal and skim milk will help your body absorb the vitamin D in the milk!
- Q How is vitamin D deficiency diagnosed?
- Q Can too much vitamin D cause kidney stones?
- Q How much vitamin D can I take before it damages my organs?
- Q As an older woman, should I take vitamin D?
- Q How should vitamin D be stored?
- Q What is the best level of Vitamin D for a woman?