What type of vitamin C is best?

Jill A. Grimes, MD
Family Medicine
The best type of vitamin C is vitamin C from whole foods -- fruits like berries, red peppers, guavas, kiwis, and oranges. You will not overdose from these natural sources, but it is possible to take too much vitamin C when taking vitamin supplements. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.