Q

Vitamin C

What food should I eat for Vitamins C and E?

A Answers (2)

  • A , Dermatology, answered

    Vitamin C is found in:

    • Oranges
    • Lemons
    • Grapefruit
    • Papaya
    • Tomatoes

    Vitamin E is found in:

    • Sweet potatoes
    • Nuts
    • Olive oil
    • Sunflower seeds
    • Avocados
    • Broccoli
    • Leafy green vegetables
    1 person found this helpful.
  • A , Nutrition & Dietetics, answered

    Vitamin C, also known as ascorbic acid, can be found in citrus fruits (oranges, grapefruit, etc.), kiwi, strawberries, red bell pepper, broccoli, brussel sprouts, tomatoes, guavas and more. One cup of red bell pepper alone provides all of the Vitamin C you need for one day! Vitamin E, also known by its most significant form: alpha-tocopherol, can be found in nuts, seeds, and vegetable oils. One ounce of sunflower seeds provides almost all of the Vitamin E you need for one day (Recommended Daily Allowance = 15 mg/day and sunflowers provide 14 mg/day).

    1 person found this helpful.
This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
Did You See?  Close
How can vitamin C help keep my skin healthy?