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What is the best way to take vitamin C?

The best way to get vitamin C is to get it through foods rich in it. It can be found naturally in citrus fruits and vegetables. Vitamin C tablets can be taken if you are found to have low levels of vitamin C in your body. However even if you are taking supplements, you should maintain a healthy diet that allows you to consume an appropriate amount of foods rich in vitamin C.

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Is vitamin C safe for pregnant women or nursing mothers?
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Generally, vitamin C that is gotten from food intake is safe for pregnant or breastfeeding women...
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What is the role of vitamin C in my body?
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What Are the Benefits of Vitamin C for the Skin?
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.