How does vitamin C help keep my bones healthy?
Dole Nutrition Institute

Vitamin C, a powerful antioxidant, has been linked to greater bone-mineral content, particularly in children and postmenopausal women. Vitamin C also supports collagen production, which is thought to be related to calcium absorption. Top vitamin C sources include citrus fruits like grapefruit and oranges, as well as strawberries, broccoli and red bell peppers.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.