What is the best way to get enough vitamin B6?

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Vitamin B6 naturally occurs in many foods, including vegetables, beans, dairy products, liver and meat. However, many people have mild vitamin B6 deficiencies. If you do not get enough vitamin B6 through your diet, or if other medications or ailments are causing you to lose vitamin B6, it is available in tablet form and can be taken as a supplement. Vitamin B6 is often combined with other B vitamins to make a complex that can be taken all at once. Consult your doctor for the best way for you to obtain more vitamin B6.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.