How does vitamin B6 work?

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Vitamin B6 helps your body process and use the proteins, carbohydrates, sugars and fats in your diet as fuel. It also helps to ensure proper growth and development of nerves, red blood cells as well as the brain and skin. Vitamin B6 can be found in many foods, but can also be taken as a supplement to ensure that the body is getting enough.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.