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What does pantothenic acid (vitamin B5) deficiency cause?

A deficiency in pantothenic acid (vitamin B5) is rare. When it does occur, it may cause symptoms including fatigue, insomnia, depression, irritability, stomach upset, burning feet and upper respiratory infections. Pantothenic acid is essential to normal metabolism and helps your body use the food you eat for energy. It is also involved in the production of certain hormones and cholesterol.

The Institute of Medicine Food and Nutrition Board has said that people ages 14 and older should consume about 5 milligrams (mg) of pantothenic acid per day for good health. This is easy to achieve if you eat a well-rounded diet because pantothenic acid is widely available in foods including eggs, poultry, milk, whole grains, legumes, potatoes and many other products. Talk to your doctor for more information about pantothenic acid.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.