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How does vitamin B3 affect anxiety?

Jacob Teitelbaum
Integrative Medicine
Vitamin B3, also known as niacin, is known as a natural tranquilizer and helps decrease excess lactic acid that can lead to anxiety. Niacin's effect on the neurotransmitters that can calm anxiety is similar to that of valium. Niacin, however, isn’t addictive.
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Beat Sugar Addiction Now!: The Cutting-Edge Program That Cures Your Type of Sugar Addiction and Puts You on the Road to Feeling Great - and Losing Weight!

The No-Fail Plan to Beating Sugar Addiction! With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.