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Is red meat a good source of vitamin B12?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
If you need more vitamin B12, you may not need to succumb to the needle. In this video, registered dietician Kate Geagan explains to Dr. Oz why taking B12 supplements may be a better for some people than B12 shots.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.