Which foods contain vitamin A?

Preformed vitamin A occurs naturally in dairy products, eggs, fish and meat, especially liver. Carotenoids are found in bright yellow and orange vegetables such as carrots, pumpkin and sweet potatoes, broccoli and spinach. Preformed vitamin A, either as retinyl palmitate (most common) or retinyl acetate, is frequently added to milk and milk-based drinks, butter spreads, cereals, snack bars, cookies and cakes.

On average, cold cereals are the most likely to be fortified and have the highest levels of fortification, followed by instant hot cereals.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.