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How many servings of vitamin A-rich food do I need in a day?

A diet that includes five servings a day of carotenoid-rich fruits and vegetables as well as milk and meat products generally provides enough vitamin A without food fortification or supplementation. Even in the U.S., however, some groups may not eat a sufficiently varied diet. American teenagers are a prime example; fewer than half get adequate vitamin A.

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What are the health benefits of vitamin A?
Dole Nutrition InstituteDole Nutrition Institute
Vitamin A (or retinol) supports healthy vision, gene expression, reproduction, embryonic developmen...
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Can too much preformed vitamin A increase my risk for osteoporosis?
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Several observational studies show that too much preformed vitamin A (contained in animal-based food...
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What are the symptoms of excessive vitamin A intake?
Environmental Working Group (EWG)Environmental Working Group (EWG)
Vitamin A is necessary for health, but too-high doses can cause toxic symptoms. Routinely ingesting ...
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.