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Which foods are rich in beta-carotene?

Emilia Klapp
Nutrition & Dietetics
Vegetables or fruits that are dark orange or dark green in color have the highest content of beta-carotene. This antioxidant is found in lesser amounts in mango, green lettuce, pink grapefruit, and broccoli. The best sources include carrots, yams, sweet potatoes, dried apricots, pumpkin, and spinach.
Deborah Beauvais
Nutrition & Dietetics

Food sources of beta-carotene include sweet potatoes, carrots, kale, spinach, turnip greens, winter squash, collard greens, cilantro and fresh thyme. To maximize the availability of the carotenoids in the foods listed above, the foods should be eaten raw or steamed lightly.

You'll get plenty of beta carotene from the foods below.

  • Carrots
  • Pumpkin and butternut squash
  • Sweet potatoes
  • Spinach
  • Kale
  • Cantaloupe
  • Apricots
  • Mango
  • Nectarines

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.