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What are some meal options for someone on a plant-based diet?

Following are some meal options for someone on a plant-based diet:
  • Breakfast: whole-grain cereals with an alternative milk or nuts, scrambled tofu, nondairy yogurt with nuts and berries
  • Lunch: a bibimbap, black bean and corn enchilada, Kale and farro, barley-stuffed pumpkin, kabocha squash
  • Dinner: yams, green bean almondine, eggplant dip, herbed whole wheat stuffing, vegetable broth soup, roasted cauliflower and grapes, roasted brussels sprouts.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.