Who should take valerian?

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You should think about taking valerian if you are having trouble sleeping. Though study results are mixed, valerian may be helpful for people with insomnia or anxiety. If you are experiencing any of these symptoms along with headaches, irregular heartbeat, nervousness, restlessness or trembling, you should take valerian.

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Valerian

Valerian

Valerian, a perennial flowering plant, is an herbal remedy used to help people sleep. The valerian plant roots are crushed and dried for use in this sleep-aid. As with any herbal remedies please consult your health provider for tr...

eatment, correct dosage, benefits and risk factors.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.