How do the food sections on the USDA MyPlate represent food portion size?

As you can see from the figure, MyPlate is a dinner plate split into multiple sections, each representing each of the five food groups: fruits, vegetables, grains, protein foods, and dairy. While oils are an important part of a healthy diet, they are not depicted on the plate as they are not considered a food group.

While the MyPlate icon doesn't provide you with specific portion sizes, it provides proportionality in regards to how these food groups should dominate your diet. Half of your plate should be devoted to waist- and heart-friendly vegetables and fruit with a smaller portion for grains, preferably whole grains, and lean protein foods such as fish, skinless poultry, lean meats, dried beans and peas. The circle shape next to the plate is a visual reminder to make sure that fat-free and low-fat dairy foods such as milk should not be forgotten at mealtimes.

For specific portions sizes for each food groups as well as the number of servings from each food that you should be consuming daily, please visit:
MyPlate, USDA's food pyramid

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.