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How can I increase my walking pace?

An effective way to increase your pace is to download metronome programs for your IPod that is set to certain pace. You can download programs for various paces for running and walking. By keeping tempo with that metronome pace you can increase your pace to the desired speed you want to walk at. Another method is to set a timer on your stopwatch or watch and continue to increase pace until you walk a set time usually a mile before the timer goes off.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.